Intermediate
Dumbbell Ben...
Categories: Biceps, Triceps, Trapezius, Upper Back, Shoulders, Chest
Intermediate
Squat and sq...
Categories: Legs, Gluteus, Quads, Hamstrings, Hips, Thighs, Calves, Ankles, Feet, Inner Thighs, Toes
Beginner
V-sit
Categories: Core, Abs, Lower Back, Gluteus, Quads, Hamstrings, Thighs
Beginner
Squat Jump
Categories: Gluteus, Quads, Hamstrings, Calves
Intermediate
Barbell Upri...
Categories: Biceps, Shoulders
Advanced
Plank and pl...
Categories: Arms, Legs, Abs, Wrists, Biceps, Triceps, Trapezius, Shoulders, Obliques, Gluteus, Quads, Hips, Thighs, Deltoid, Inner Thighs, Toes, Forearms, Upper Chest

Work on your stamina

Try our aerobic workouts for developing your stamina and improving the work of your cardiovascular system.

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Develop your strength

Perform muscle-strengthening exercises to become stronger and healthier.

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Improve your flexibility

Work on your flexibility and release muscle tension after your strength workouts with our flexibility-developing programs.

Aerobic workouts

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Strength workouts

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Flexibility workouts

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