Intermediate
Overhead Tri...
Categories: Triceps, Trapezius, Shoulders, Chest
Beginner
Jumping Jack...
Categories: Gluteus, Quads, Hamstrings, Hips, Calves
Intermediate
Frog Lunge
Categories: Gluteus, Quads, Hamstrings, Hips
Intermediate
Dumbbell Tri...
Categories: Biceps, Triceps, Upper Back, Shoulders, Chest
Intermediate
Lunge Jump
Categories: Legs, Gluteus, Calves
Beginner
Scissors
Categories: Core, Quads, Hamstrings, Thighs

Work on your stamina

Try our aerobic workouts for developing your stamina and improving the work of your cardiovascular system.

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Develop your strength

Perform muscle-strengthening exercises to become stronger and healthier.

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Improve your flexibility

Work on your flexibility and release muscle tension after your strength workouts with our flexibility-developing programs.

Aerobic workouts

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Strength workouts

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Flexibility workouts

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