Intermediate
Barbell Roma...
Categories: Abs, Triceps, Lower Back, Quads, Hamstrings
Beginner
Push ups - T...
Categories: Core, Arms, Abs, Wrists, Biceps, Triceps, Obliques, Calves, Chest, Deltoid, Forearms, Upper Chest
Intermediate
Dumbbell Hum...
Categories: Biceps, Triceps, Shoulders, Chest
Beginner
Butt Kicks
Categories: Quads, Hamstrings, Hips, Calves
Beginner
High Knees
Categories: Gluteus, Quads, Hamstrings, Hips
Beginner
Reverse Leg...
Categories: Lower Back, Gluteus, Quads, Hamstrings, Hips, Calves, Inner Thighs

Work on your stamina

Try our aerobic workouts for developing your stamina and improving the work of your cardiovascular system.

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Develop your strength

Perform muscle-strengthening exercises to become stronger and healthier.

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Improve your flexibility

Work on your flexibility and release muscle tension after your strength workouts with our flexibility-developing programs.

Aerobic workouts

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Strength workouts

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Flexibility workouts

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