Beginner
Butt Kicks
Categories: Quads, Hamstrings, Hips, Calves
Beginner
Clock Lunge
Categories: Gluteus, Quads, Hamstrings, Hips
Intermediate
Overhead Tri...
Categories: Triceps, Trapezius, Shoulders, Chest
Intermediate
Barbell Benc...
Categories: Triceps
Advanced
Barbell Skul...
Categories: Triceps, Upper Back, Shoulders, Chest
Intermediate
Side Raise
Categories: Core, Abs, Lower Back

Work on your stamina

Try our aerobic workouts for developing your stamina and improving the work of your cardiovascular system.

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Develop your strength

Perform muscle-strengthening exercises to become stronger and healthier.

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Improve your flexibility

Work on your flexibility and release muscle tension after your strength workouts with our flexibility-developing programs.

Aerobic workouts

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Strength workouts

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Flexibility workouts

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